5 Ways to Lead an Active Lifestyle with Arthritis

Living with arthritis in your feet and ankles can make staying active feel tough, but it’s not impossible. At Michigan Foot & Ankle Institute, in Clinton Township, Michigan, we specialize in arthritis care that helps you keep moving. 

Our highly trained team of podiatrists provides the highest standard of care. We understand the daily frustration and pain of arthritis, and we help patients of all ages not only cope with arthritis but thrive through affordable, accessible care close to home.

When you have arthritis, it's important to stay active without increasing foot pain or swelling. Some of our favorite ways to do so are:

Choose the right type of exercise

The U.S. Department of Health and Human Services recommends increasing movement and avoiding extended sitting. The Physical Activity Guidelines for Americans recommends 150-300 minutes of moderate-intensity exercise weekly.

High-impact activities, like running and jumping, can worsen foot and ankle arthritis. It’s usually best to avoid activities where both feet leave the ground at the same time, as they place a lot of impact on your feet.

Activities such as swimming, biking, and walking on soft surfaces put less stress on your foot and ankle joints while still raising your heart rate enough to gain the benefits of exercise.

In fact, walking is widely recommended as the best exercise for people with arthritis. The Arthritis Foundation explains that it improves muscle strength, which helps take the pressure off the joints. In addition, frequent walking at a moderate pace promotes the circulation of the synovial fluid which supports healthy joint function and slows joint breakdown.

The benefits can go beyond your feet, too. According to the American College of Rheumatology, patients with osteoarthritis who walk regularly experience 40% less knee pain than those who don't.

Warm up and stretch daily

A few minutes of gentle stretching in the morning or before activities can improve flexibility and reduce stiffness. In addition, stretching lightly at the end of each exercise session can help reinforce good flexibility long term.

Wear supportive shoes

Proper shoes are a crucial part of foot and ankle arthritis management. Choose shoes with good arch support and plenty of cushioning to ease pressure on your joints and promote optimal alignment.

Consider custom orthotics

While good shoes are crucial, they're not necessarily all you need, especially when you're struggling with foot or ankle arthritis.

Custom orthotics made specifically for your feet can relieve pressure, improve balance, and support your joints during movement. In addition, if you have foot and ankle alignment issues, custom orthotics can help guide your feet to ensure proper foot placement when you're standing, walking, and exercising.

Listen to your body

If you experience increased foot or ankle pain and swelling, it’s okay to take a break. Rest when you need to and try not to push through discomfort.

The key is to stay consistent and adjust your activity based on how your feet and ankles are doing that day. Don't hesitate to contact our office if you're hurting. We accept walk-ins, too!

Is arthritis holding you back?

If arthritis in your feet or ankles is making it hard to stay active, we’re here to help. Call Michigan Foot & Ankle Institute at our Garfield Road office at 586-999-9953 or our 15 Mile Road office at 586-460-2138 to book your appointment.