Running And Your Health

Keeping your feet healthy can help add years to your life, by allowing you to pursue an active lifestyle. As an avid runner for over 35 years I know first hand the benefits, but also know that a nagging injury can limit your ability to pursue your running aspirations. In future postings I'll discuss common running injuries and prevention and treatment.

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Covid-19 Update

Over the pst several weeks, we have been contiuously monitoring the COVID-19 crisis closely. Our thoughts and prayers go out to those among us who have been affected by this historic event.