Proactive foot care is crucial for everyone during our cold Michigan winters, particularly for those with chronic conditions that damage the feet, such as diabetes.
At Michigan Foot & Ankle Institute in Clinton Township, Michigan, our experienced, board-certified podiatrists help patients stay healthy and pain-free all year. Now that we're headed into the coldest months of the year, we decided that our December blog was the perfect opportunity to talk about simple tips to keep your feet safe from the cold.
Warmth is key in protecting your feet. Wool or moisture-wicking socks insulate your feet and keep them dry.
Cotton traps moisture, increasing friction and the risk of blisters or fungal infections.
If you’re outdoors for long periods, change into a dry pair of socks once or twice a day to ensure your feet stay dry and comfortable.
Good winter boots should be warm, waterproof, and roomy enough for thick socks without pinching your toes. Tight shoes can disrupt blood flow, which makes your feet colder and more prone to numbness.
Look for boots with solid insulation and non-slip soles to protect you on icy or wet surfaces.
Cold air and indoor heating can leave your skin cracked, sore, and more sensitive to cold temperatures. The heels are especially prone to cracking.
Apply a thick, fragrance-free moisturizer every day, especially after bathing, when your skin is still slightly damp. But don't apply lotion between your toes, as excess moisture can lead to fungal growth.
Cold weather can slow circulation, making your feet feel colder. Gentle movement helps, even when sitting. For example, you can wiggle your toes and rotate your ankles from time to time.
If you sit for long periods, stand up and stretch regularly. Good circulation helps keep your feet (and whole body) warm.
Persistent numbness, coldness, tingling, burning sensations, or skin discoloration can signal frostbite, nerve damage, or poor circulation.
Sores that don’t heal, or sores that heal but keep breaking open, are also a red flag. If you experience these symptoms, contact our team immediately.
Brittle nails and dry cuticles are common in winter. Trim your nails straight across to prevent ingrown toenails, and check your feet often. Early attention helps prevent minor issues from becoming painful infections.
Winter foot care is about more than foot comfort; it's a key part of whole-person health. You depend on your feet to carry you everywhere, so don't neglect them this winter. Call 586-999-9953 today to book your appointment at Michigan Foot & Ankle Institute.
