5 Tips for Preventing Diabetic Foot Ulcers

Did you know that 8 out of 10 lower extremity amputations in diabetic patients start with diabetic foot ulcers? At Michigan Foot & Ankle Institute in Clinton Township, MI, our team of experienced, board-certified podiatrists understands how scary that sounds.

We’re dedicated to helping you avoid both foot ulcers and serious complications. There’s no better time than National Diabetes Month this November to discuss smart preventive strategies for our patients with diabetes.

Here are five simple but effective tips to help you prevent diabetic foot ulcers and keep your feet healthy.

1. Check your feet every day

Examine your feet daily for any cuts, blisters, redness, swelling, or areas of tenderness. Check every inch of your feet, including between the toes and the soles.

If you have trouble seeing the bottoms of your feet, use a mirror or ask a family member for help. Catching small issues early can prevent them from turning into ulcers.

2. Schedule regular foot exams

Even if your feet look fine, regular visits with your podiatrist are crucial. The American Diabetes Association recommends annual diabetic foot exams. Your comprehensive foot exam checks:

Skin evaluation, including checking for weak points, cuts, and ulcers
Vascular evaluation to assess blood flow to the feet
Nerve sensation in the feet
Foot structure
Foot biomechanics

Your annual foot exams also include an evaluation of your current footwear.

3. Choose proper footwear

Wearing well-fitting shoes is essential. Avoid shoes that pinch, rub, or feel tight. Ill-fitting shoes can cause uneven weight distribution and may spur the growth of diabetic foot ulcers.

Your podiatrist at Michigan Foot & Ankle Institute may recommend prescription diabetic shoes or custom orthotics to reduce pressure points and protect sensitive areas. Always wear socks made of moisture-wicking material to keep your feet dry.

4. Keep your skin moisturized

Dry, cracked skin increases the risk of infection. Apply a gentle, fragrance-free moisturizer daily. One exception: Avoid putting lotion between your toes, as moisture trapped there can lead to fungal growth and infections.

5. Manage your blood sugar levels

High blood sugar can damage nerves and blood vessels, slowing healing and reducing sensation in your feet. Keeping your blood sugar within your target range helps maintain healthy circulation and minimizes your risk of ulcers.

Working closely with your primary care physician or endocrinologist is the best way to take charge of your blood sugar. Often, blood sugar control is rooted in diet and exercise. In addition, some patients may need medication, such as metformin or insulin, for late-stage diabetes.

At Michigan Foot & Ankle Institute, our team strives to make diabetic foot care convenient, easy, and affordable. We have extended hours and welcome both insured and noninsured patients, so don’t hesitate to reach out for support if you have diabetes.

Phone our office at 586-999-9953 today to book your appointment.